WIAW 1/13/16

January 13, 2016 in Yummy Eats

Hi guys and happy Wednesday! As it is Wednesday, I will be sharing some recent eats lately! Again, these are just from the past few days: I never remember to snap pics of all of what I eat in a day, but I think that’s totally fine. You shouldn’t be stressin to take pics of every little thing you eat, life is too short for any kind of stress. As always, thank you Jen for the link-up! And PLEASE remember to not compare what you eat to what I eat. These posts are to just celebrate something that we all do, and that is eat!


I have some yummy eats to share though from these past few days, so lets get started! Hope you enjoy 🙂



PB cocoa cereal from whole foods(lots in that bowl-go big or go home with cereal, am i right?!)+almond milk and a pear. Love love love cereal so much.


Egg white oats->toppings include banana+chia seeds+flax n chia crunchy pb from Trader Joes (the best) ALSO reminder from my coffee mug to not let anyone dull your sparkle 😉


Smoothie bowl->blended 1/2 cup almond milk, 1/2 cup fage 2% greek yogurt, 1 frozen banana, handful of spinach, frozen raspberries, and ice. Topped with PB cocoa cereal from whole foods and chia seeds! YUM!



AVOCADO EGG TOAST-THE BEST COMBO. If you haven’t tried this, you really, really need to. I mashed up some avocado and spread it on whole wheat toast, topped each slice with an egg over easy, and paired it with a cara cara orange+some carrots for the most perfect lunch ever.


Wraps/flatbreads are always a super easy go to lunch of mine. Took a whole wheat flatbread from Trader Joes and put some deli turkey+lettuce+dijon mustard inside. Paired with carrots+peppers with a spinach&kale greek yogurt dip + some trail mix! Yum yum.



In love with this so delicious cookie dough ice cream. SOO GOOD<3


Also in love with this peanut butter cups because who doesn’t like chocolate and pb, right??!! And cara cara oranges. Those rock too.



Peas+chicken in a teriyaki sauce+sweet potato fries+this yummy bai5 drink. All soooo delicious!

And just a quick Wednesday reminder: Screw skinny. Screw being obsessed with counting calories. Screw destroying your metabolism. Screw the scale. Screw negative self talk. This is not what life should be about. Please choose happiness, please choose health. I beg you-please choose life.” Very, very important. Tell yourself this always

Now tell me:

What is your favorite kind of cereal? 

Are you an avocado fan?

Thank you so much for reading. Hope you all have a great day! 🙂


Lyss <3

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  • Reply Cayanne Marcus @healthyezsweet January 13, 2016 at 5:00 pm

    Mmmm loving those eats, Lyss. You already know I’m a big avo fan – especially with eggs and toast! But now I’m tempted to go find that cereal..it reminds me of Resees Puffs (remember those cheesy commercials with the rappers??)

    • Reply Alyssa January 13, 2016 at 5:21 pm

      yessss avo fans unite!! and ah you should it is awesome! hahah but yes, that commercial was the best! thanks for reading cayanne 🙂

  • Reply Cailee January 13, 2016 at 5:13 pm

    I completely agree… it’s so hard to remember to take pix of EVERYTHING you eat! Also, you’re eats look so good! I do like avocado… and I love that Trader Joe’s flax PB! SO good. Also, I love So Delicious! I can’t have soy protein so I always get their coconut milk or almond milk ice cream!! YUM 🙂 Just the best!

    • Reply Alyssa January 13, 2016 at 5:19 pm

      thank you so much for reading! and yes that pb is amazing!! love so delicious products too 🙂 hope you have a great day! xoxo

  • Reply Jillian January 13, 2016 at 5:40 pm

    All of these eats look delicious! Have an amazing day babe! :))

    • Reply Alyssa January 13, 2016 at 6:01 pm

      thank you so much Jilly, you too love!! xoxo <3

  • Reply Emily January 13, 2016 at 6:46 pm

    YUMMY! I really love Kashi Cinnamon shredded wheat cereal. IT’s slightly sweet and REALLY satisfying. 🙂 Lots of color in this post which I LOVE! 🙂

    • Reply Alyssa January 18, 2016 at 7:35 pm

      I love that cereal too! Kashi is the BEST <3

  • Reply Sheena @ Paws and Pavement January 13, 2016 at 7:23 pm

    I’m not a cereal eater really anymore but I definitely love me some avocado. I would eat it more often if it wasn’t so pricey and goes bad so fast. I love it but can’t always get to them fast enough. Thanks for sharing!

    • Reply Alyssa January 13, 2016 at 9:31 pm

      I hate how avocado goes bad so quickly! Wish it stayed fresher longer. Thanks for reading sheena!

  • Reply Cora January 13, 2016 at 10:39 pm

    Yep. We could officially go out for every meal together. It’s been a while since I had cocoa puffs in my cupboard and now I want them SO badly. You have some darn good taste, lady. I want it all.

    • Reply Alyssa January 13, 2016 at 11:18 pm

      It’s official: we need a day of just cooking and eating together, we got the same taste buds! Def recommend getting some of this cereal though, it’s awesome! Have a great rest of your day Cora!!

  • Reply Ellie January 14, 2016 at 1:46 am

    Yum I love Reese’s Puff so I am totally on that train! I think my favorite cereal is Kix, or Honey Nut Cherrios…or Grape Nuts on the occasion, like once a year I get a craving for those, polish off a box and then the craving is over =P
    I usually like avocado. I mash avocado and put it with hummus on toast and that is pretty good as well 🙂

    • Reply Alyssa January 14, 2016 at 4:17 am

      Honey Nut Cheerios is definitely up there as one of my favorite cereals! That combo sounds so yummy tho with avocado and hummus:) I hope you had a great day Ellie! Xoxo

  • Reply Stephanie Leduc January 14, 2016 at 3:18 am

    I am very intrigued by that peanut butter cup, I think I have seen them only at Starbucks, they seem so good! I just recently discovered avocado toast and haven’t gotten to the point of having it with egg but you best believe I will be cooking up an egg next time!

    • Reply Alyssa January 14, 2016 at 4:18 am

      I love Justin’s pb cups, they’re sooo yummy! Definitely recommend them! They have them at whole foods 🙂 and I love avocado on toast as is and it’s even yummier with eggs on top! Hope you had a great day Stephanie! 🙂

  • Reply Sarah January 15, 2016 at 12:48 am

    I love that coffee mug! I can’t even remember the last time I had avocado… I need to start incorporating more fats into my diet so I definitely should pick some up!

    • Reply Alyssa January 18, 2016 at 7:33 pm

      Thank you so much Sarah! Fats are my favorite food group, avocados and nut butter are the bestttt!!

  • Reply Melanie January 17, 2016 at 11:00 pm

    Oh yum! So many great meals/snacks here 🙂 I looove cereal! My favorite kind is probably PB & Chocolate Puffins… have you ever had them? Soo good.
    I think you inspired my dinner tonight with the avocado + eggs on toast 🙂 Such a great combo!

    • Reply Alyssa January 18, 2016 at 7:29 pm

      I LOVE puffins!! They are one of my faves too. The avo egg toast is delish- hope you like it! xoxo

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