What is my Fitness Philosophy? // (Video!!)

August 14, 2017 in Balance / Recovery

Happy Monday friends. Hope you soaked up some sunshine this weekend and did something kind for yourself.

Filmed a video for you all today so I’ll just let my voice in there do all the talking for today.

“Work out because you love your body, not because you hate it.” 

Comments welcome as always!! <3

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Youtube: Alyssa Cristadoro

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7 Comments

  • Reply Emily August 14, 2017 at 2:20 pm

    Excited to watch this later Lyss; I always love the balance you have with fitness.

  • Reply Kristy from Southern In Law August 15, 2017 at 12:29 am

    You are seriously the cutest, girl! I love your videos!
    Kristy from Southern In Law recently posted…25 Things I Have Learnt in 25 YearsMy Profile

  • Reply Evangeline @Nutrition on a Mission August 15, 2017 at 6:42 pm

    You have such a balanced approach to exercise that’s really refreshing. I also love the point you made about wanting to live a healthy life for your WHOLE life. I think that shifts our focus to a routine that’s sustainable for the long term. Thanks for this!
    Evangeline @Nutrition on a Mission recently posted…What’s really taking a toll on your health.My Profile

  • Reply Melanie August 16, 2017 at 11:16 pm

    I love your videos!! Can’t wait to watch 🙂

  • Reply Agness of Run Agness Run August 26, 2017 at 3:19 pm

    This video was great to watch, Lyss! So enlightening post!

    • Reply Alyssa August 27, 2017 at 2:12 am

      thanks so much!! <3

  • Reply Sudarshan September 5, 2017 at 8:33 am

    Where did you go for yoga teacher training? You know, you can always come to Rishikesh (India) and take Yoga classes to become a teacher yourself. Rishikesh is actually considered the Yoga center of the world so a certificate from an institution here will be much more valuable! 😀

    Just thought I’d let you know (not sure if you knew it already). Take care now, Alyssa. I’ll drop by your blog once in a while.
    Sudarshan recently posted…What cameras do YouTubers use? [2017]My Profile

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