Hi guys and happy Tuesday! So excited for the second post of this series with my lovely friend Emily and to keep showing you all how important and vital it really is to take care of your body; as our bodies are temples! Taking care of your body means providing an endless amount of love for yourself, fueling yourself with feel good food and food that makes your soul thrive, moving in a way that makes you smile, and fitting in that self-care time even in the busiest seasons of our lives.
Last week, Emily shared her story with regaining her period back and her struggle with hypothalamic amenorrhea. Today, I am sharing mine and my struggle to regain my menstrual cycle: but in video form! 🙂 Hope you all like it!
Now tell me:
Have you ever struggled with HA?
What do you do to keep stress levels low?
Have a wonderful Tuesday guys!!
Facebook: Blissful Lyss
Youtube: Alyssa Cristadoro
AND- Don’t forget to check out Emily’s blog here!