“If your compassion doesn’t include yourself, then it is incomplete.” -Jack Kornfield
Here are some of the ways I was compassionate with myself this week and took care of myself:
-> Picking up a piece of paper and pencil is so therapeutic.
-> I typically do my own flows at home or videos from Yoga With Adrienne on YouTube. This week, I went to a Hatha class at a studio nearby. This practice of going inward aids in my ability to keep peace in my mind and stay grounded.
I finished The Sun and her Flowers by Rupi Kaur this week.
4. Coffee, journaling, and music
-> Vampire Diaries has been my go-to show.
6. Lighting candles, burning incense, diffusing oils… all of this helps me to relax more and brings more light into my room which I love in the cold winter season.
7. Meditating. I meditated once so far this week for 10 min!
8. Face masks
Those are some of the ways I took care of myself this week and fed my soul. All of this stuff makes me happy and feel so GOOD. Taking this time to do things we love goes a long way for our mental well-being. Take this time for you friends!
Tell me… what did you do to take care of yourself this week? How were you gentle with yourself?
Have a happy Friday! xoxo
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