Browsing Tag


Letting Go & Having Room for More

January 29, 2018 in Recovery

“When you let go, you create space for better things to enter your life.” 

This is the mantra as I head into my last full week at home. Let go, release bad energy, and create space for better things to come.

But letting go is hard. Like letting go of thoughts that have been engrained within you for so long.

->Ex: the thought that feeling bloated makes me less worthy of nourishment.

I know this thought is irrational, but it pops up from time to time. Instead of ignoring it, shoving it down, pretending like it’s not there… I chose to journal about it. Put it on my blog. And acknowledge it for what it is. By bringing it to the surface, I am able to let it go. Letting it go may result in feeling uncomfortable emotions. Maybe crying. Sadness. Worry. But in letting it go, we have more room for attracting goodness in our life.

->Ex of this from yesterday: I am feeling anxious without a lot of structure in my life. I am not in school and am not working right now. This is causing me to feel stagnant and like I’m not making great strides in my life.

I have been suppressing this emotion for the past two weeks. It has made its way out through frustration with others and being short with family members. But today, I finally sat down and took the time to acknowledge it. I feel lazy lately. I feel like I’m not doing enough. I expressed this verbally. I took time to reach out to others to share how I was feeling. I let myself feel, even though it led to tears. But in letting myself feel it all out, I am able to fully release it.

In feeling all these feelings, I am able to let them go. And in letting go, I am able to cultivate abundance in my life. I have already seen this in so many areas of my life. I have seen that when I don’t put all my energy into restricting my meals, I have more energy for other things. I am able to bring more into my life. When I stopped putting such immense pressure on myself to get perfect grades and let go of the belief that I had to get all A’s, I felt a weight off my shoulders… letting go of something that no longer served me allowed me to have more time for the things that did serve me. Like more self-care, putting time into relationships that made me feel good, and getting more in touch with myself and what I need.

Think: how much energy do you put into thoughts and actions that don’t serve you? Imagine all the amazing things that would come if you just let GO, if you just put that energy into those self-destructive thoughts and behaviors into something more productive and meaningful. Think: think of ALL the abundance you could generate in your life if you let go to create more space for goodness in your life. This is my goal lately. Let go of what doesn’t serve me to have more space and energy for what does.


What can you let go of in your life right now? 

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Finding Value in Walking

January 22, 2018 in Recovery

This past September, I realized I needed to take a step back from the gym. I was pushing myself too hard- prioritizing workouts over sleep and self-care, going even when it was the last thing I wanted to do, and feeling like working out was a compulsion rather than an activity of joy.

Every single day I’m working on being more intuitive with what my body wants to do for movement or if my body doesn’t want to move at all. This part of my recovery has come on the further end of the cycle, but since September, I have definitely made strides in working towards intuitive movement. In the process of trying to move intuitively, I found great value in walking. Something so small that I would never consider “enough” for my body before, but a form of movement I truly began to appreciate.

I swapped out gym sessions for nature walks. Sometimes by myself, sometimes with others. I turned on a podcast and just soaked in every bit of nature around me. Walking is really moving meditation. It feels purposeful to me. Whether I’m walking with no music or podcast and just being outside with nature, or walking with a friend/family member, I feel connected.

It’s sad that I never considered a walk “enough” in my eyes. No, walking isn’t a high intensity workout, but my body doesn’t want to do high intensity workouts all the time- no one’s body does. We aren’t made for that.The fitness industry fools us that we always need to be dripping sweat for a “healthier”  life- a myth that I believed for so long. The thing is, sweating does feel great. But you don’t need to kill your body day in and day out for that intense sweat. Walking still does release endorphins and offers benefits for your mental and physical health. I’m glad that more people now are recognizing the benefits of going for a walk and seeing that it holds great value for our bodies.

If you struggle with exercise addiction, I challenge you to break your normal routine this week. To not go to the gym on a day where you typically would. To go for a walk that day instead. If you struggle with exercise addiction, I challenge you to take an extra day off. Being intuitive with our body is TOUGH, but we have to break our routines to truly tune into what our bodies want. Take off your step tracker, get off social media, go outside, (or inside on a treadmill if it’s cold), and just walk. Let your feet feel grounded into the earth (or treadmill) and give some gratitude to your body.- it has legs that allow you to do something that a whole lot of people cannot do.

Any thoughts? Drop them below. I’d love to keep this convo going. Sending you all love! xoxo 

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What does Freedom Mean to You?

January 19, 2018 in Recovery

This is a topic I was journaling about on Wednesday: what freedom means to me.

The first thing that popped into my head was freedom from the thoughts that sometimes hold me down. I post about some of these on Instagram and stay as vulnerable as I can on social media. I tell the world about the anxiety I have from time to time. The fear I am not doing enough. The little freak out in my head when the barista messes up the kind of milk I asked for. The worries about the future. How challenging it can be to step away from my normal “routine.” I think freedom means being able to stay mindful. Accepting the not so good moments and riding them like a wave- which I have improved upon SO much… but continuing to ride these waves no matter how big they get.

Freedom to me means freedom from what others think of me. I used to let others opinions hold me back and define me. I used to fear people’s judgments of me. Freedom to me does not entail any of this. It’s living a life where other people’s judgments and opinions of myself do not cause me any added stress.

Freedom means living my life for myself: not for other people. It means doing what makes ME happy. Doing a career that makes me happy. Doing activities that make me happy. Doing the things that make my soul feel good.

Freedom entails the ability to step away from any poor relationships because I know I am worthy of more. It means moving away from people or situations the cause me pain, even if I feel like I need to stay and keep trying to mend a relationship. Freedom means walking the other direction and letting go of people from time to time.

Freedom means being 100% myself. Being real with the world and so secure with myself. Wearing what I want when I want to. Wearing clothes that make me happy. Decorating my body with tattoos and piercings because I truly believe it is the most beautiful canvas I’ll own.

Freedom means relying on myself. It means trusting that I will always have a home within myself, for I know I am an independent individual who at any moment can come back to herself and feel at ease amongst the chaos the world presents us with.

Freedom is detaching myself from the beliefs that I am not enough. It is believing I AM enough, I AM whole, I AM worthy, I AM a good person, I AM a beautiful soul.

Lastly, freedom means letting go. Softening my grip and letting every part of myself just BE.


Now tell me: what does freedom mean to YOU? 

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My Favorite Posts From 2017

December 31, 2017 in Uncategorized

2017 was a fun blogging year for me. I stepped into more of my truth this year, and started exploring other topics to blog about. I dug deeper into eating disorder recovery, mental illness, yoga, spirituality, and shared some of my own struggles. Here are some of my favorite posts from this year:

Push Past your Fear

“I think what is so crucial to remember is that conquering our fears is going to help us in the long run no matter what the outcome may me. If things go well when you face your fears, you will grow. And if things don’t go well, you will also grow. So there is nothing to lose. Because we ultimately become a better version of ourselves when we face our fears. But when we don’t and we hide behind them, there is no room for self-improvement.”

I Never Thought I’d Beat my Eating Disorder

“If you are at a time of struggle. If you are deep within your eating disorder, remember this: even though you may not feel strong enough to overcome this battle; even though you don’t think you can beat the demons in your head: I was once there. I was in your shoes. And here I am: here I am living my life to the fullest. I didn’t think I had the power within me to fully let go of my eating disorder, but I did. I am not a special case. If I can do it, you can too.”

“You are going to hurt. But you are also going to heal.”

“Let yourself hurt, Let yourself heal. You will be stepped on in this life. But just like flowers, you can still grow. Pain is just a temporary setback, that’s it. Nothing long-term, nothing forever. Trust in that, have faith. And remember the power you hold within your heart.”

Stop Food Shaming

“Because all food is is just food. It is nourishment. That’s it. No bad, no good. It gives us life, it gives us energy, and it keeps us going.”

Yoga Teacher Training

“YTT was hands-down one of the most amazing experiences I’ve had in this 20 years thus far. Learning about yoga, living the yoga, and witnessing my two instructors live the yoga and live wholeheartedly was so inspiring. This past month is one I’ll cherish forever. My sanga- community- is one that has left an imprint on my heart. Do the things that scare you, do the things that awaken your soul.”

An Open Letter to my Depression

“Dear depression, you hurt me. You made me feel weak. You made me feel alone. But you did not take me from my loved ones and from the things I loved. You allowed me to grow into a wiser human, one that is always aware of her self-worth and magic within her veins.”

Pain Enables Growth

“I have let my hurt change me, but I will never let it make me smaller. I will never let what has happened to me trim down my unique edges. I am not ashamed of my hardships.”

We Are Like Oceans

“You will be messy in this life. You will feel scattered and all over the place. Do not let this discourage you. The ocean is messy and scattered, yet it continues to flow- and so should you.”

Observation Without Judgment

“Work on just noticing how you are doing. Check in with how you are feeling that day. Get in tune with yourself. Once you made those observations, don’t get angry or frustrated with yourself if you aren’t in the best mood and aren’t pleased with a feeling you’re having. Know that this mood or feeling will soon pass and you are simply a human being that encompasses a variety of feelings.”

Repairing Broken Relationships

 Let go of your eating disorder. Soften. You will see how when you let go of ED, you will regain back these connections you thought were long gone. Find some fight in your soul. An ED will not take all connections and healthy relationships from you if you don’t let it.”

~Thank you to the humans that read this blog. Thank you for your kind messages and comments. This blog means so so much to me, and I am grateful to have this space on the web to share the words that fill my own heart and hopefully fill other’s too. Love you friends Hope you take today to reflect on what this year has given you and prepare yourself for what the new year may hold. Sending LOVE and LIGHT- today and always! xoxo

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Wednesday Reminders

December 20, 2017 in Recovery

HELLO. I am (almost) done with school! One more paper to submit today by 1:30 pm. Then freedom and onto bigger things next semester, like studying abroad! Just wanted to pop in today to share some important reminders with you to keep you on track with your self-love journey.

1.for when you’re feeling stuck and down…

it’s just how life works you know? one moment you’re on the ground crying, the next you’re at a beach moving with the sound of the waves, a cold drink in your hand and a fresh watermelon by your side. these moments- the crying on the floor at 3 am moments. the staying in bed until 2 pm curled in a ball because the world is crumbling and you are losing any bit of stability you had left. all of these moments matter. but somehow we are able to pick ourselves out of that bed and open our curtains when the light seemed so foreign to us. we are able to make it to that beach and drink that drink and savor every bit of that watermelon. it’s the beauty of life. the beauty of strength. 

2. for when you’re struggling to love your body…

women: you do not have to be smaller. you do not have to look liker her. you do not have to do crunches until you get rug burn on your neck and you do not have to rip yourself apart every time you look in the mirror. you do not need to be embarrassed if your hips are “big.” let those hips move freely my friend and take up as much damn space as needed. 

3. for when you feel stunted with your growth…

“You’ll be different. You’ll be different from the self that you were. You’re constantly growing.”

4. for when you’re feeling overwhelmed…

get grounded. when your sitting or standing, actually feel how your grounded into the earth. you are here on this planet, you are grounded and strong.

5. for when things seem complicated…

“in thinking, keep to the simple. in conflict, be fair and generous. in governing, don’t try to control. in work, do what you enjoy. in family life, be completely present.” -Lao Tzu, Tao Te Ching

Wishing you all a happy Wednesday. <3 xoxo

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Let Go

October 23, 2017 in Recovery

“There is peace in surrender.” 

On the 20 years I’ve been on this planet, I’ve learned that in creating more peace in my life, I’ve had to let go of what was hurting me. My eating disorder, toxic relationships, activities, sports, unhealthy coping mechanisms, etc. I get asked a lot how I overcame certain things, more specifically, my eating disorder and depression. Sometimes I struggle in formulating a great response, because there was no 4 step plan that I followed and felt automatically cured. A lot of my healing came in truly abandoning what was generating the most pain and suffering in my life.

A lot of us with eating disorders or mental illnesses don’t understand the concept of “softening.” Anorexia made me very hard, it made my edges sharp and left me with a constant itch to control every situation. Everything I ate, every workout I did… this is what I was always thinking about. I held on tightly to my love for restricting calories and purging my food through laxatives and overexercise, because it’s what felt easy for me. This is how I coped with the unknown of life, with the feelings that were not so pretty, with the anxieties that clouded my head. When we find a coping skill, we cling onto it: and this is what I did with my eating disorder- to the point that this disorder became who I was. What happened in my brain that ultimately led to a shift in how I was living my life? I realized what I was doing was not living. It was surviving. And from that point forward, I softened and let go. Was it a straight, easy path in letting go? Absolutely not. And I will never put that message out on the Internet or Instagram that my journey has’t been tough. Because it has been- it’s been messy and confusing, for losing the one thing that you thought was a part of you… losing your one coping skill… that’s challenging. But with inner strength, outside support, and just realizing it is so worth it to truly let go, you will find that peace in surrendering to this disorder.

Depression, on the other hand, made me numb. It left me with the inability to feel anything but sadness. I gripped onto the numb feeling, and felt guilt when any bit of happiness passed through me. I did not “deserve” that feeling like others did, and my mind left me convinced of that. With depression came unhealthy coping skills like sleeping too much, crying- a lot, isolating myself, and self-harming. These coping skills were what felt comfortable for me at the time. I let my depression harden me, make me weak, and leave me in a crippling state of sadness. It is what I knew, and it is how I thought my life was supposed to be. The same shift happened in my brain just as it did with my eating disorder. I realized what I was doing was not living. It was surviving. So again, I let go. I let go and in doing so realized other ways to cope with life’s difficulties that were far healthier than what depression gave me. I forgave myself for what this illness did to me, I did not rush my healing process, and I ultimately realized that strength did not come from holding onto my eating disorder or depression: what made me the strongest human came in letting go and surrendering. 


“Letting go: being courageous to let go of things that make you feel bad and no longer serve you. /letting go creates space for something better/.” 

What are you going to let go of today? How are you going to soften? 



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Women’s Retreat Talk

October 16, 2017 in Recovery

Hi guys! If you follow me on Instagram (blissful_lyss29) you’ll know I had the gift of leading a women’s interfaith spirituality retreat. I also had the gift of teaching yoga and sharing a speech I wrote on nurturing seasons in our life. I wanted to share it with you in hopes that some of you would connect with it as well!


After looking at the evaluations from last years retreat, there were a lot of requests to talk more about self-love, body acceptance, and confidence. After seeing this, I was like “yes this is the stuff I LOVE to talk about.” If you don’t know, I do a lot of work in all these areas through blogging and Instagram and talk a lot about self-love and embracing the body you are in. These topics hold a very special place in my heart.

So I am honestly thrilled to be giving this talk on nurturing seasons today. I think that in life we can find our dharma, or purpose, through what has hurt us the most. And I feel like that is very true in my own life.

The word nurture means to “care for and encourage the growth and development of.” The first thing that comes to mind for me is how we so lovingly nurture a young child. We feed it well, we make sure it gets enough rest, we never say any mean words to it, we are always so gentle with it. There are no actions of cruelty against this young child. We would never neglect it and leave it without care. But the thing is, we so easily do that to ourselves. We forget to treat ourselves with love and we are shy to appreciate who we are. We think we don’t have enough “time” to practice acts of self-love. We are caught in the trend of saying cruel things about ourselves and our bodies. We fight the natural shape we are supposed to be in and try to mold our bodies into what society deems is “beautiful.”

Women spend so much of their lives trying to take up less space, but why? We were given this space on the universe, we might as well own it and stand tall- feet grounded into the earth, our home and the place where we were meant to be. When we are trying to take up less space, we aren’t nurturing ourselves. We aren’t caring for ourselves, we aren’t loving ourselves. I spent years trapped in a terrible mental illness- anorexia nervosa- where I was constantly on a mission to take up less space, to be “less.” When I was 17 years old I realized this was not how I wanted to live my life anymore. Years beyond years of trying to be less, did I realize that less was not more. I deserved more than a less than life.

I live my life a lot differently now than I did in my high-school years. I have finally learned to love my body. And in loving our bodies doesn’t come days where we don’t feel the best about ourselves- I have those days. Those days just make us human. But in loving my body I have found greater appreciation for all it can do. It allows me to walk from class to class. It gives me the ability to climb mountains and teach yoga classes. It allows me to inhale all of the beauty of this world, it lets me dance with my friends and walk my dogs into trails surrounded by nothing but green. In loving my body I have grown so much gratitude for it. The years I spent abusing it, the years I did anything but nurture it… now I have learned to cherish it and treat myself with the utmost respect. For I deserve that, and so does my body.

In nurturing myself, I have grown to only plant kind words into my head, and to water the words that I know beautiful flowers will come from. I spent so many years planting toxic thoughts into my brain, watching flowers die day in and day out. Now I know better. When I plant positive thoughts about myself and body into my brain… even when I may not believe them,  I know that the most beautiful plants will sprout for positive thoughts carry enough power to grow an entire garden.

I value self-care, and it’s something I will always tell people to spend more time doing. We cannot pour from an empty cup. In doing acts of self love and care, we give ourselves the chance to refill our cups. For when our cups are full, we can pour to others. I never understood the topic of self care. It seemed selfish and like a waste of time. But when I realized that I am so worthy of devoting this time to myself during the time to replenish my soul, my life changed: my head became clearer, my soul felt at ease, and I felt a greater sense of peace. Self care for me is through journaling, writing- poetry, blogging, my thoughts; yoga- as a spiritual practice to connect me closer to my innermost self and transcend my ego, using crystals as a healing source or meditating, rejuvenating my soul in nature though walking, hiking, or spending time outside just in silence doing absolutely nothing but listening.

A few years back, I read this quote while on Pinterest. It struck a chord with me, and I will never forget it: “and I said to my body. softly. ‘I want to be your friend.’ it took a long breath and replied, ‘I have been waiting my whole life for this.’” Nurture yourself. Your body needs your love and care. Your mind and soul are craving it, your body wants to be your best friend. Have the most beautiful love story be with yourself- in the way you treat yourself, in the way you live life wholeheartedly, in the way you love and accept every layer of your being.

And to end with two poems; one of my favorite poems by Rupi Kaur, an incredibly talented writer you probably all know, and a poem I wrote myself.

“the universe took its time on you

crafted you precisely

so you could offer the world

something distinct from everyone else

so when you doubt

how you were created

you doubt an energy greater than us both” -RK


I quieted the echoes of voices that told me I was a body of imperfections.

I began to realize these imperfections made me real-and I would not let these imperfections become insecurities.

The pain sculpted in my bones and heart was replaced with the utmost appreciation for myself

How wonderful it was to be overflowing with love for every fiber of my being

Thank you guys for reading this. Hoping one day in the future I could share these kinds of things with you all in person!!

Thinking of you all as you spring into a new week and sending you nothing but good vibes and love. Happy Monday!

xoxo. <3 

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Listen to your Pain

October 9, 2017 in Recovery

“These pains that you feel are messengers. Listen to them. Turn them into sweetness.”- Rumi 

Part of the human experience is facing pain. What’s funny to me? We all try to run away from it. I know a majority of my readers have dealt with pain and suffering in their lives thus far. Through depression, anxiety, and my eating disorder; pain hit me in the sharpest, cruelest way.

When I first started to feel pain and sadness through my eating disorder, I ignored it. When I first started to feel depressed, I told everyone I was “fine.”

The universe was sending these signs of pain as a messenger, but I was not listening. I did not know what to do but simply let the pain wash over my body. But obviously, pain and suffering can only run its course for so long.

I think in life we have breaking points. I know I had mine. And I am very grateful that I finally learned to listen to pain and turn them into sweetness. What do I mean by that? The pain that I was feeling through my eating disorder I turned into sweetness and sought help. Through lots of treatment, hard work, and dedication, I was able to overcome that battle. The overwhelming sense of sadness and hopelessness I felt with my depression was turned into sweetness when I realized that I am so worthy of living this life genuinely happy and I would do whatever it took to get there. Treatment, tears, hard-work, frustration, confusion, therapy… I listened to my pain and I ended up at this point. And with this work, I turned pain into sweetness. For my life now is something I consider pretty sweet. Not perfect by any means, but a life that I certainly love.

If a relationship is causing you pain- listen to that pain and LEAVE. If a mental illness iscausing you pain, let this pain be your messenger to go get help and talk to someone. Pain hurts and aches but without it we would not have sweetness. We need the bitterness in this life to be brought sweetness.

Image result for poems about overcoming pain

“The world gives you so much pain and here you are making gold out of it.” 

Make gold out of your pain. Let it fuel your fire to live a wholehearted life- one free from self-hate, toxic thoughts, food controlling your life, exercise running you into the ground, anxiety keeping you from enjoying the things you love… let the hurt guide you to joy and love. When something is causing you hurt and suffering, realize that you carry all the power to let that thing go. The human heart and soul are so incredibly strong- we think our struggles in this life can shatter them into a million pieces, but they don’t; for the human heart and soul is resilient- just like us.

Image result for what hurts you blesses you

“What hurts you blesses you. Darkness is your candle.” -Rumi 

Your light is waiting to shine and sparkle into the world, turn on that switch. The universe has great things in store for you… listen to your pain, embrace the arduous journey that comes to a life of sweetness, and let your darkness be your candle knowing that YOU are strong enough to keep this fire going.

Anything on your mind today… share in the comments!  Thank you guys for reading and happy Monday <3 

xoxo. <3 

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Staying Rooted in Recovery

October 6, 2017 in Recovery

When looking at my recovery from my eating disorder, I’ve definitely gone through seasons where thing have been a bit easier on my brain, and thing have been a bit tougher. Do I consider myself fully recovered? Yes. Yes in the sense that I do not use behaviors anymore, and I haven’t for a LONG time. But there are things I am not perfect with, and I attribute that to simply being human. I still carry negative thoughts about myself from time to time, sometimes I don’t have all “high quality” thoughts around food and exercise, and there are days that I struggle getting  fully in touch with my intuition in aspects of food and exercise. Do I think full recovery is possible? It depends what you define full recovery as. I don’t think it’s possible to make all of these thoughts go away, and like I’ve said before, I do not think it is remotely possible to go back to the life before your eating disorder. If you define full recovery as a life free from all bad body image days& all worries about your body/food/exercise thrown out the window, then I don’t think that’s possible. But I DO think full recovery is possible in the sense that you can live a life where food, exercise, and body image does not control you!! I 10000% believe that is possible and that’s why I consider myself fully recovered from my eating disorder: these things don’t derail me in living my life!

There are certain things I check in with to make sure I am rooted in my recovery.

  1. Who I am following on Instagram. This is HUGE! Unfollow people that will trigger you. Personally, I do not like following fitness accounts, health obsessed accounts, or the new blend of “fitness ED recovery” accounts. Don’t feel guilty to unfollow people who are holding you back on your journey.
  2. What is your intention? What is your intention behind a workout? Is your intention to go because you truly want to, or to go because you feel like you “should”? Is your intention to get that salad because your body truly wants vegetables or just because you’ll feel bad if you have that sandwich and potato chips? Keep your intention aligned with your values. 
  3. How are you talking about yourself? Keep the thoughts that you plant into your brain positive ones. Toxic thoughts do not bring about good behavior or good feelings. Sometimes lying to yourself on a bad day and repeating a mantra you may not fully believe at that time can make such a big difference.
  4. Are you fully listening to your body? Eating when hungry, sleeping that extra half hour instead of squeezing in a workout, choosing to do yoga over a more intense workout because that’s what your body is craving, spending time for self-care when your soul needs it instead of taking that time to go to the gym, etc.  Our bodies tell us cues: listen to them.
  5. Am I nourishing my soul? Doing the things that keep me truly happy: yoga, writing, reading, getting outside in nature, surrounding myself with the humans who bring me beautiful energy. Nourishing our bodies AND our souls is so essential for a happier life.

Stay grounded and rooted in your journey, friends. 


*believe, always.*

Have a lovely long weekend beautiful creatures!! 

xoxo. <3 

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We Are Like Oceans

September 11, 2017 in Recovery

~ You are an ocean. Like waves you rise and fall, sometimes crashing so ferociously into the sand with the strongest under toe. But always returning to steadiness. For the water consumes all your past hurt and pain, leaving you to float so effortless among the fishes beneath you. You are never alone here in these deep blue waters. Oceans are so beautiful- full of life and energy; just like you.  ~

We really are like oceans. Our minds are in a constant ripple of thoughts- sometimes good, sometimes bad. We learn to swim with the tide, just like we learn to move with the challenges of our lives. We find rhythm among the water, just like we find rhythm in our daily routines. We carry so much strength within us, just like the ocean carries so much strength and power.

But sometimes we treat oceans poorly too. We forget to take care of them. We don’t give them as much love and care as we should. We emit so much CO2 into the atmosphere which causes our oceans to acidify- leading to so many beautiful living creatures suffering or dying. We are doing the same thing to ourselves. When we emit toxic thoughts into our brains, we are setting ourselves up for suffering and pain. How can beauty grow when we plant seeds of hate into our brains?

Stop. Stop showering yourself with negative thoughts about yourself, your body, your life. Oceans do not need toxicity, and neither do you. Stop beating yourself up for every time you fall or fail. The ocean waves are constantly falling for in order to rise, we need to fall. Accept your low points without judging yourself for them… and truly accept them for what they are. You will move forward and grow despite feeling so small and weak. You will be okay.


You will be messy in this life. You will feel scattered and all over the place. Do not let this discourage you. The ocean is messy and scattered, yet it continues to flow- and so should you.

Remember you are in charge of your thoughts… of course we cannot think positively all the time. Vibrate higher on the days you are feeling low and not thinking the best thoughts. Remember to respect yourself just as you respect the ocean waters. Do not go by living this life feeling worthless and unlovable… for you have so much worth and you are so worthy of love. Move with your heart through the ups and downs, the high points and the low points.

*happiest of Mondays to you… sending light and love to all you lovely beings. go flow so effortlessly like the ocean waters today and be KIND to yourself!! xoxo

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