Snippets From My Week

September 22, 2017 in About Me / College

Friday you’re here wassup !! What a week guys haha. Time to show you all some of it!


My favorite tank top. Ever. All hail Bob.

A snippet of my happy moment from teaching yoga Tuesday!!

//today when i was teaching i told the class to focus on being more gentle with themselves and we moved through a slower flow and I ended the practice telling them to bring more love and tenderness not only to themselves on their mats, but also to themselves in the world. i said that peace comes in surrender, so surrender to the thoughts that tell you you don’t deserve to take the time caring for yourself and making yourself a better human being. it made me really happy. //



This is my roommate Krista. I love her so much. She inspires me with her relationship with food, she inspires me to go with the flow. She has a kind heart and leaves me peppermint tea and cute notes when my stomach hurts. We laugh a lot. Ya this human’s pretty friggin awesome guys.

->”Lokah Samastah Sukhino Bhavantu” by Kevin Paris. It’s a mantra that means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” THIS. So beautiful.

->”Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.” THIS. So important.

I bought tickets for my favorite singer ever!! Nahko!! I can’t wait!!

My new Rumi book came in and I’m pumped. Talk about words that speak to your soul.


I wear this Blue Lapis Lazuli crystal a bunch and it is so healing for me… always encouraging me to speak my truth even when my words feel like their caught at the back of my throat. Crystals are wonderful and very healing… I encourage you all to learn more about them!

Have a great weekend humans! Sending lots of love. Be gentle with yourself!! I know that’s one of my goals.

do you have a favorite crystal? 

favorite song lately?! 

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  • Reply Cora September 22, 2017 at 1:44 pm

    A perfect message for all those attending your class. I wish I had been taking it, too!

    Crystals are something I know nothing about, but I see them popping up more and more these days. If you are currently earning about them, maybe you could do a little blog post??
    Cora recently posted…My Comments on Intuitive Eating with IBS: It’s Okay To Use Your BrainMy Profile

  • Reply Joyce @ The Hungry Caterpillar September 23, 2017 at 3:38 pm

    Love that you love your roomie! Finding a good roommate can be hit-and-miss, but when you spend so much time in the same house as someone, it makes such a bit difference when they’re someone encouraging and positive.
    Joyce @ The Hungry Caterpillar recently posted…WIAW: When Enough Is Not EnoughMy Profile

  • Reply Naomi September 23, 2017 at 6:19 pm

    Wish I’d been in your class! Your words are beautiful.
    Your new Rumi book reminded me that I was going to buy and bring a new book of poetry to keep on my nightstand at school but I forgot to before I left. Thankfully, amazon is a thing…
    Naomi recently posted…Random Roots 16My Profile

  • Reply Melanie September 24, 2017 at 10:05 pm

    I love your positive energy Lyss and it looks like a great week!! Your roommate sounds so sweet! Also it sounds like yoga teaching is going great, I would LOVE to take a yoga class with you!!! One day… 😀 hope your weekend was fab! <3

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