Hola friends. It’s humpppp dayyy!! Woo Woo. Going to be jumping into this post so let’s get started.
Going with the flow can be… quite the challenge for me to say the least. I like having a plan. I love routine and schedules. But I have also learned to love going with the flow and just being. Being in the moment and not wanting to be in control. Being spontaneous. Breaking my routine.
The last three weeks have been a prime example.of breaking my routine. With a whole bunch of exams and not being able to go to the gym as much, to getting sick and again not being able to really workout at all, to going on a week long service trip and not having food or exercise be any sort of priority at all.
Last week consisted of pb&j’s for lunch pretty much every day. White bagels, limited exercise besides some yoga here and there and two short runs, and not a whole bunch of fruits and veggies. Last week was a huge test to me to just learn to be. Be in the moment and fully immerse myself into what I was doing. And I think I passed that little mental test of mine. Sure, there were moments where I felt kinda “bleck” about myself, but in no way did I let that interfere with my time in West Virginia. I went with the flow. And it felt pretty freaking good.
I haven’t had a “gym routine” in three weeks. Other things have come up within these past three weeks, and the thing is my body is doing just fine. It didn’t get all the kale salads while in West Virginia but it sure got a lot of love from others and absorbed a great deal of knowledge. The gym will always be there, so will the smoothies and nourishing meals; but experiences like the one I just had won’t.
We all know what we need. For me, I need breaks in my daily ebb and flow of life. And I think these past three weeks were a Godsend in a way to loosen up my sometimes too tight of grip and just let go. A lot of things happened that were completely out of my control. Two exams and two papers all assigned within one week, then getting really sick, and still being sick for the first half of my trip. I couldn’t control any of these things. I had to let go and let God take control. And he did a pretty dang good job of that. Because I still remained calm and content during this time. Because I finally just relaxed and went with the flow. Something that would have been incredibly difficult for me a few years back.
So listen to me on this: your body will be fine if you don’t eat all the kale salads all the time. You will be okay if you take time off from the gym. YOU WILL BE FINE. TOTALLY AND COMPLETELY FINE. The sun will still come up even if you have white bagels for a week. The earth will keep spinning if you sit on your bum bum all day instead of sweating at the gym. The gym will always be there. So will all that green food. Your mental and physical health won’t be, or the awesome experiences that come our way when we least expect it. Take ahold of those experiences. Take ahold of those amazing opportunities.
Chill out. Go take a sip of water and realize that our priorities in life change. Take a step back and just go with it. Go with the flow.
“Let every moment be what it’s going to be. What’s meant to be will come your way. What’s not will fall away.”
That’s it for this Wednesday loves.
Now tell me:
Is it easy for you to go with the flow?
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