Happy Friday loves! How has your week been? Weird how time just keeps flyin’ by so dang quickly.
Answering some questions I get asked a lot here today and rambling about some other stuff with you friends so let’s get started.
Do you track macros?
Nope! Never have and never will. I think it’s too time consuming and takes away from me living my best live. I would much rather be engaged and in the moment than worrying about how many macros I was eating.
Calories vs listening to your body?
I don’t believe that any human should have to count calories. In recovery from an ED that may be a different story, but any other individual should never feel obligated to count how many calories they’re consuming. When we count calories and put a limit on how much we can or can’t eat, we are confusing our bodies and throwing its natural hunger signals off. Our bodies sends us so many messages and it is such a shame to not listen to them. Honor and respect these signals, eat when you are hungry, listen to your mental hunger, stop when you are full, respect your cravings, give your body the downtime it needs… treat yourself with love and admiration: not with rules and regulations.
Tips for healthy hair?
My hair became very thin during my ED. I lost a lot of my hair, and I didn’t take any supplements to get it back. I know that collagen can be a huge help for healthy and thicker hair, but I just trusted the process. I gave myself enough nutrients and let food truly heal me: including healing my hair! I have thick and healthy hair now and I am so blessed.
Tips for staring yoga?
I started in a studio, but I think starting at home or a beginners class is great too. Get yourself a mat and just see where this practice takes you. There is no timeline for yoga to learn a certain pose by, that’s what’s so beautiful about this practice. It’s just you and your mat, and you evolving on your mat. Find a studio you like, connect with a teacher who makes your practice even more wonderful, develop a practice at home, check out the yoga videos on YouTube!
Overcoming fear foods?
I had to stop labeling foods as good and bad in my mind. Sure, there are some foods that are more nutritious, but that does not make those foods “better” than another. And it did not make me a better human if I only ate those foods. Untying my morality from the food I ate helped me grow tremendously in overcoming my fear of certain foods. Another thing that helped me was incorporating the foods I was afraid of back into my diet at a steady pace. Instead of eating all the things that used to scare me, I slowly added them back in, used my coping skills, and practiced self-compassion for myself when I ate these foods that used to terrify me. Food should never be scary, it is simply fuel for our bodies and minds!
Favorite quotes lately?
“Why don’t we all take a lesson
from the sun
that consistently shows up
just to illuminate our worlds
inspite of how it burned
in its own heat
“You got to learn how to vibe alone. You can’t live your life being dependent on other sources of energy. You have the ability to be self sufficient so tap into yourself once in a while.”
“The only thing I know is this: I am full of wounds and still standing on my feet.”
“You will grow from the dirt they left you in.”
“Keep love in your heart. A life without it is like a sunless garden where the flowers are dead.”
Thanks for reading guys!!
What’s your favorite quote lately?
Do you take anything for healthier hair?!
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