A Balanced Weekend

September 26, 2016 in Balance / College / Yummy Eats

Hi guys and happy Monday!! Going to be a long week with two exams… but I’ll survive!

Going to be jumping into this post bc intros are always awkward for me, so let’s get started!


This weekend was a great one. It was filled with fun, friends, great food, amazing memories, and lots of smiles.

It was a balanced weekend. What do I mean by that?

Friday.

I woke up and got a pumpkin muffin from Dunkin Donuts because I was craving one. I love anything pumpkin, and I’ve been craving one for a while so I got one. Simple as that. And it was the perfect fuel for studying.

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After studying all morning, I came back and napped for a little over an hour. I had a snacky type lunch, watched some Netflix, and went to the gym.

After the gym, my friends and I went to Hibachi. This was my first time going there! They start off by giving you miso soup and a small salad, then I ordered the Hibachi dinner. It came with noodles, rice, and veggies. And I got a drinkย bowl as well ๐Ÿ™‚ It was such a fun girls night!

After, I went and hung out with some friends, had chocolate, and went to bed pretty late.

Saturday

I woke up around 11:30 (late for me!!) and showered. I made myself lunch then volunteered at an even called Fresh Check Day from 1:30-3. I ran a table where we had students write a reason why they want to stay alive and are grateful for being alive.

I went to the gym at 5 then grabbed dinner after with my roommate Jen!

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We both got chicken caesar salads ๐Ÿ™‚

At night, my friends and I went to a party and late at night we got mozzarella sticks together. Those moments are the ones that I feel so free!

Sundayย 

I woke up, grabbed brunch at 12 and enjoyed some eggs, grapes, and hash browns and an iced coffee, then headed to the library. I did work until around 5:45, grabbed dinner, then headed to church.

After church, I went to my friends program in my dorm. I had some chocolate chip cookies then went to the library to finish work and study. After the library, I went back and FaceTimed my best friend from home!


This weekend was definitely not “healthy” and full of all the green foods. It was full of noodles and rice, chocolate, mozzarella sticks, cookies, etc. But the thing is, it was full ofย memories.

I could go into this week with the mindset that I need to clean up my diet, but that isn’t a healthy mindset. Sure, I’m going to eat lots of fruits and veggies this week because I love doing that. But I’m not going to beat myself up for what I ate this weekend.

It’s called balance, and I’m practicing what I preach. And this weekend was filled with little “healthy” foods and lots of food that’s good for the soul. But we all need that, we need those kinds of days and weekends because they truly are so good for our soul.

So what is my mindset today? My mindset is that I had a great weekend. Ate some yummy food, got in some great workouts, and I have no regrets. I’m not going to give food the power to make me feel guilty, because food should never carry that power. It’s something that is so insignificant and shouldn’t be the main source of happiness in our lives. This Monday I’m ready for a new week. I’m craving all the feel good foods, but if I crave those foods that are good for my soul I’ll have those too. My mind isn’t stuck in the mentality that I need to work off what I ate, it’s in the mentality that my weekend was amazing and that’s all I need to focus on. It was aย balanced weekend.


Now tell me:ย 

Have you ever been to Hibachi?ย 

What does balance mean to you?ย 

Have a great Monday guys!! Sending lots of love <3

Stay connected:ย 

Facebook:ย Blissful Lyss

Instagram:ย blissful_lyss29

Pinterest:ย blissful_lyss29

Twitter:ย blissful_lyss29

YouTube:ย Alyssa Cristadoro

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23 Comments

  • Reply Marina @ A Dancer's Live-It September 26, 2016 at 1:09 pm

    I’ve been to a place similar to Hibachi, they’re so much fun! I love everything about this post! To me, I think about food balance is exactly how you said, “Iโ€™m not going to give food the power to make me feel guilty, because food should never carry that power.” HELL YES. I’m glad you had a great weekend lovely!! <3
    Marina @ A Dancer’s Live-It recently posted…Pumpkin Spice Protein PancakesMy Profile

    • Reply Alyssa October 3, 2016 at 3:24 pm

      Hibachi is so much fun! Loved watching them make the food right in front of me heheh. Miss you and love you lots!

  • Reply Megan September 26, 2016 at 1:57 pm

    LOVE this. Looks like a fun weekend! I have been to a restaurant similar to that Hibachi one and they are always a good time. ๐Ÿ™‚
    My weekend involved donuts, beer, and eating out. But it also involved lots of laughter and fun. And I don’t feel guilty about any of it, I feel refreshed and ready for a new week.

    Happy a good Monday Alyssa!
    Megan recently posted…Five ThingsMy Profile

    • Reply Alyssa October 3, 2016 at 3:25 pm

      That sounds like such a fun weekend- and you shouldn’t feel guilty about it at ALL! Memories> macros ๐Ÿ™‚

  • Reply Claire @ My Pink & Green Life September 26, 2016 at 3:01 pm

    Balance means exactly what you said to me. Nourishing your body AND your soul and realizing that sometimes the latter is more important in certain moments! Gosh I miss Dunkin’ Donuts, haha… they need to come to the midwest! ๐Ÿ˜›
    Claire @ My Pink & Green Life recently posted…Reflections on LossMy Profile

    • Reply Alyssa October 3, 2016 at 3:26 pm

      Dunkin Donuts is my fave! Their coffee, bagels, muffins… SO good!

  • Reply Lynne September 26, 2016 at 5:14 pm

    Love this post Lyss. Glad you’re not beating yourself up about enjoying and having fun. You are allowed ๐Ÿ™‚ Good luck for your exams. I just know you are going to do great. x
    Lynne recently posted…Polenta Pizza with Caramelized Onions, Cherry Tomatoes and FetaMy Profile

    • Reply Alyssa October 3, 2016 at 3:27 pm

      Thank you so much Lynne! I hope you had a great week!

  • Reply Cayanne Marcus @healthyezsweet September 26, 2016 at 7:09 pm

    These weekends are what recovery is all about. Also cookies ๐Ÿ˜‰ Balance to me means that I am happy every day. Maybe not all day every day, but every day. It means some weeks are full of more exercise than others and some weeks are for social activities and comfort food. Have a great week Lyss!
    Cayanne Marcus @healthyezsweet recently posted…How To Minimize Your Triggers When Meeting New PeopleMy Profile

    • Reply Alyssa October 3, 2016 at 3:31 pm

      Yesss- some weeks are filled with social activities and others are filled with more movement- and that is totally okay! Such a good mindset to have ๐Ÿ™‚

  • Reply Rachel @ athletic avocado September 26, 2016 at 9:55 pm

    sounds like you had an awesome weekend! Isn’t hibachi awesome and so good? I love it! Love your positive mindset girl, keep inspiring us!
    Rachel @ athletic avocado recently posted…Glazed Oatmeal Chai Pumpkin Scones {Vegan & Gluten-free}My Profile

    • Reply Alyssa October 3, 2016 at 3:32 pm

      Hibachi is SO good! I loved my meal there ๐Ÿ™‚ And thank you so much! <3 Means a lot to me ๐Ÿ™‚

  • Reply Megan Hallier September 26, 2016 at 10:37 pm

    Balance to me looks exactly like your weekend. Mine was kinda like that too. I ran really low on veges and I couldn’t get to the supermarket because the weather was so crappy and I didn’t want to walk in the rain. I had pizza on sunday night and it was delicious even though it was lacking greens ๐Ÿ˜›
    Megan Hallier recently posted…10 everyday things that cause unnecessary stressMy Profile

    • Reply Alyssa October 3, 2016 at 3:32 pm

      Pizza nights are the BEST ๐Ÿ™‚ And who cares if it was lacking greens, that is definitely what balance is all about! Not feeling the need to have greens all the time

  • Reply Ellie Pell September 27, 2016 at 12:24 am

    I’ve never been to Habachi but anything with miso is a win in my book. Balance for me means ease of mind. I don’t care what I have to do, but if I’m not stressing about it, I feel balanced.
    Ellie Pell recently posted…Running Links and Life Updates [09/25/2016]My Profile

    • Reply Alyssa October 3, 2016 at 3:33 pm

      I love miso too Ellie! And that is a great mindset to have- Not stressing about anything is key to good health!

  • Reply Emily September 27, 2016 at 1:50 pm

    This is exactly what I love about what you share Lyss. It reminds me what balance looks like, peace, and contentment in all the different opportunities to enjoy and savor life. <3 Chocolate, salad, soup, and time with friends sounds like a tremendously restful weekend. I hope you're really refreshed for a new week!
    Emily recently posted…How to Not Quit on Your HealthMy Profile

    • Reply Alyssa October 3, 2016 at 3:34 pm

      Aw Em, thank you!! I hope you had a great week last week and a restful weekend ๐Ÿ™‚

  • Reply Kristy from Southern In Law September 27, 2016 at 8:54 pm

    Your weekend looks so awesome, girl! And you definitely nailed the whole balance thing too – go girl! xo
    Kristy from Southern In Law recently posted…Recipe: Healthy Neapolitan Baked Oatmeal (Vegan)My Profile

    • Reply Alyssa October 3, 2016 at 3:34 pm

      Aw thank you Kristy!! xoxo

  • Reply Edye September 28, 2016 at 12:26 am

    Looks like a great weekend! The pumpkin muffin looks AMAZING!! I need try try it asap!!! ๐Ÿ˜€
    Edye recently posted…Humble Yourself.My Profile

    • Reply Alyssa October 3, 2016 at 3:34 pm

      Yes you do need to try that pumpkin muffin- it is SO good!!

  • Reply What I've Been Eating + Favorite Recovery, Faith, & Body Image Links October 1, 2016 at 5:27 am

    […] Balanced weekends always include dessert, friend time, quiet time, and rest.   […]

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